Thursday, November 11, 2021

HPE

I completed a task called "HPE".

Firstly, I selected 3 exercises - Push-ups, Run on the Spot, Squats.

Next I did push-ups. In this exercise you get in a plank position by lying on your face and pushing your hands up and down to raise your body. 

Then I did Run On the spot. In this task you have to run on one spot.

Lastly, I did Squats. In this exercise you have to bend down your knees and again go up in a standing position.

I like this task because I did some exercise at home.

HPE VIEDO






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