Be active

I completed a task called 'Mental Health challenge 2 - Be Active'.

I played the 'Minecraft Yoga Adventure' video and started with greeting 'Namaste.

I did Yoga while watching the video. They were Plank, Dog pose, Sheep pose, Bed pose, Bowl pose, Spider pose, Boat pose, Rainbow pose and Horse pose.

Some of the Yoga were difficult for me like Bowl pose, Spider pose and Boat pose.

Some of the Yoga I already knew because I have done them before. They were Bowl pose, Boat pose, Rainbow pose, Spider pose and Plank.

Some Yoga were really fun and they were Horse pose, Door pose and Sheep pose.

At the end I lay down and moved my fingers and toes slowly. I ended Yoga with the greeting 'Namaste'.

I like this task because I learnt Yoga in India and I knew some of the poses already.