Māori HPE

Kia ora [hello] 

I did Māori HPE. They were Push-Ups, Run on the Spot and Wall Sit.

[Tuatahi] First I did 'Run on the Spot'. In this exercise, you run in the same place you are standing.  You have to run as fast as you can.

[Ati] Then I did 'Push Ups'. In this exercise, you get in a plank position by lying on your face and pushing your hands up and down to raise your body. It strengthens your arms.

[Whakamutunga] Lastly I did 'Wall Sit'. In this workout, you use the wall to support your back. Your back should be flat against the wall. Then bend down on your knees and hold for ten seconds.

I like this task because it helps me to be active in lockdown.